6 Foods that Make Your Hair Strong and Shiny

6 Foods that Make Your Hair Strong and Shiny

Women resort to many a things to make hair strong and shiny. From choosing the best shampoo to using organic products, they try it all. However, are you aware, that there are certain foods that can make your hair strong and shiny? Well, then check out this list of foods that make your hair strong and shiny.

1. Lentils

Lentils not only make your hair strong, but also help to maintain the shine on hair. Have at least two bowls of lentils on a weekly basis. Or else, boil the lentils and have it in the form of soup. Lentils are a rich source of zinc and protein, which is essential for hair growth.

2. Eggs

Women normally use eggs as an external conditioner for hair. However, consuming eggs is equally important to make hair strong and shiny. Have egg in any form, as it is rich in vitamin B12 and protein. It also helps to curb severe hair loss.

3. Whole grains

Whole grains are a good source of energy. Having whole grains on a daily basis makes hair strong and shiny. Whole grains are fortified with vitamin B and zinc. Zinc helps in regrowth of hair and prevents the problem of hair fall. Do include them in your daily diet.

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