6 Foods That Keep You Young

6 Foods That Keep You Young

You cannot avoid growing old and with time, you will surely age. But if you make healthier diet choices, you could actually reduce the inevitable weathering of your body and health. It would undoubtedly prolong your youth both in appearance and endurance. You will feel younger and energetic all over again if you made the right choices about your food. Listed below are the top 6 foods that keep you young.

1. Yogurt

Yogurt contains ‘friendly bacteria’ which help in the easy digestion of the foods that you eat. It helps in the smooth functioning of the digestive system and keeps the digestive tract of your body clean, thus helping avoid age-related intestinal infections. Additionally, it also contains calcium which helps in maintaining stronger bones and helps you keep bone-related diseases and osteoporotic conditions (which normally come to the fore at old age) at bay.

2. Fish

Another problem that human beings become susceptible to with old age is heart diseases. But if you include plenty of fish in your diet, you will be able to avert all heart related problems. Fish contains omega-3 fatty acids which prevent arteries in the heart from being clogged up by cholesterol and thus maintains the normal rhythm and functioning of the heart.

3. Nuts

Nuts have been proven to help you to live longer because of the immense beneficial nutrients and minerals they contain. Nuts are rich in unsaturated fats which help prevent heart diseases and cancer. They also contain lots of vitamins and minerals and act as antioxidants.

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