6 Foods that Fight Allergies

6 Foods that Fight Allergies

Are you afraid to step out of the house because of the fear of instantly getting an allergy? You may be taking anti-histamine drugs, but did you know that there are certain foods that fight allergy too? Know the allergy fighting properties of these foods and incorporate them in your daily diet.

1. Yogurt

Yogurt is consumed every day but very few people know about its awesome health benefits. Apart from being rich in protein and various vitamins, yogurt is primarily made by fermenting milk. The bacteria present in yogurt are known to help to balance the good bacteria present in the digestive system. This boosts the immune system which makes the body more equipped to fight allergy causing elements like pollen.

2. Salmon

Salmon contains high levels of omega-3 fatty acids which are known to have anti-inflammatory properties. This can aid reducing the effect of allergy related inflammation. Salmon is also a rich source of protein and Vitamin D.

3. Apple

Apple is an allergy fighting food because of the presence of quercetin, a flavonoid known for its anti-inflammatory and anti-viral properties. It is known to help in easing of pollen related allergies and also help fight other allergy related symptoms with its anti-inflammatory properties. Research is known to have shown that people who consume apples have a reduced risk of lung infections.

3. Butterbur

Butterbur is a plant in the daisy family which was traditionally used by Native Americans to treat inflammation, headache and allergic infections like cough and asthma. Although the long term effects of consuming this plant, its leaves and roots are yet to be completely verified, it is known to provide relief against symptoms of allergic reactions like itching and sneezing. You can even make a tea from this plant.

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