6 Facts You must Know About Osteoporosis
4. Your risk for getting osteoporosis increases as you age. Post menopausal women get it as the level of estrogen decreases. Although a decrease in testosterone levels causes osteoporosis in men, the rate is much lower.
5. A small stature is also a risk factor that can cause osteoporosis. Although mostly though as such, caffeine does not cause osteoporosis.
6. A small amount of alcohol is good for the bones, but excess alcohol is bad as it causes decreased bone density. Smoking in excess also leads to osteoporosis.
A change in the lifestyle can work in your favor if you had osteoporosis because of a modifiable risk factor. Quitting drinking and smoking reduces your chances of getting osteoporosis and endurance exercise and muscle strengthening exercises also increase your muscle mass, thereby strengthening your bones.
