6 Benefits of Pumpkin Seed Oil
Now that Obama care is working smoothly, more and more folks have begun paying attention to their health; whether its seeing the doctor more, or perhaps joining a gym. What about what you’re putting into your body though? You might be aware of the benefits of pumpkin for skin and body. It provides all the essential nutrients and minerals. But, are you aware of pumpkin seed oil benefits? If not, then continue reading to know more.
1. Helps to treat arthritis
Pumpkin seed oil has a high content of fatty acids. This helps to provide lubrication to the joints and bones. That in turn prevents inflammatory joint diseases like arthritis and osteoporosis. Pumpkin oil can be used for massage. Or else, it can be consumed on a regular basis as part of your diet.
2. Reduces bad cholesterol level
Pumpkin seed oil has a high level of phytosterols. This helps to reduce the bad cholesterol level in the body. It helps in regulating the lipid level of the body. Phytosterols also absorb the bad cholesterol in gastro track, which helps in maintaining good health. Pumpkin oil helps to reduce the side effects of medications on the body.
3. Improves eye health
Pumpkin oil has high level of zeaxanthin. This protects the eyes from external damage and UV rays. Zeaxanthin also helps to prevent the problem of macular degeneration and weak eyesight, which is a common problem faced by aged people. Having this oil in natural form also improves vision to a good extent.