5 Yardsticks To Know If You Are Emotionally Fit Or Not

5 Yardsticks To Know If You Are Emotionally Fit Or Not

You may be the strongest person in the world when it comes to measuring physical strength. But have you thought that your physical strength will help you only in a boxing ring or a street fight? We all know that life is much more than that. You can literally win the world if you are emotionally fit and if you want to check whether you are emotionally fit or not, here are 5 common yardsticks.

1. Do you often assume what people will think about you?

If thoughts like “What will she think about me?” or “What will they talk about me?” or “Will this make me look ridiculous?” haunt you all the time, we reckon you need some help in staying emotionally fit. This is a yardstick to measure your emotional fitness because such thoughts dent your emotional fitness and may make you behave or act like someone you are not.

2. Do you constantly need emotional support of a family member or loved one?

We understand that your family members or loved ones are the pillars of your life, but if you are leaning to them for emotional support or pep talks too frequently, this may be a sign of emotional weakness. This yardstick to measure your emotional fitness revolves around how effectively and independently you can deal with negative emotions and thoughts in your life.

3. Do you over react often?

We ask this question to you as a yardstick to measure your emotional fitness because people who are not emotionally fit often tend to over react to the smallest of situations. Whether it is an argument with your colleague, partner or neighbor, you should learn how to maintain your composure even in the most delicate of times. To do so, you will need emotional fitness that is as strong as steel.

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