5 Ways to Tighten Skin

5 Ways to Tighten Skin

The human skin tends to lose its elasticity and firmness owing to various reasons including weight loss and aging. No matter what the reason is, one needs to adapt ways to tighten skin so as to look pleasing and healthy. We have discussed some non-surgical and easy ways for skin tightening.

1. Nutritious diet

One of the simplest methods to tighten skin is to eat a well-balanced nutritious diet. Including five portions of fruits and vegetables can prove very beneficial to your skin overall. Fruits and vegetables increase the elasticity of your skin thereby tightening it for a firmer look. Brazil nuts are a great nutritious source for skin tightening. Pomegranate juice will also prove beneficial in tightening your skin.

2. Supplements

Vitamin E and Omega-3 supplements must become a necessary part of your diet. Fish also contains Omega-3 fatty acids, so eating it can also help tighten your skin. Alternatively, you can directly apply Vitamin E and olive oil for good results. Vitamin B and Vitamin C will also keep your skin cells hydrated and subsequently keep them tightened.

3. Exercise

Exercising can help build muscles, which in turn results in skin tightening. Make sure you do cardio exercises, abdominal workouts, weight lifting and jogging on a regular basis. One must also practise facial exercises as it will help in toning and strengthening of the face muscles.

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