5 Ways to Overcome Facebook Addiction
4. Distract yourself by engaging in outdoor activities
Whenever you feel like using Facebook, remind yourself that it’s better to meet your friends personally. Call them, meet up and organize get together parties and sleep over. You could also enroll for a sports activity and channelize your interests.
5. Remind yourself that excessive use of Facebook is a waste of time
Make a checklist of all the tasks and work that you have been able to accomplish during the day. In the diary note, you can also mention if you could have saved anytime by not being on Facebook, and how it can help you work more effectively. Obviously, if you are addicted, you are losing on valuable time which can be used to meet friends and parents, and your work suffers too.
