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5 Ways to Make Your Breasts Bigger Naturally

5 Ways to Make Your Breasts Bigger Naturally

If you are looking at some simple and non-surgical ways to increase breasts, then you have come to the right place. We have put together a few suggestions on how you can increase your breasts size with ease.

1. Exercise

There are some exercises that are exclusively meant to increase breast size. For your benefit we are sharing with you one of the most effective and simplest of exercises.
Hold one balls of 5 lb. weight in each hand and sit straight on a chair. Now move your hands outward until they reach your shoulder level. Stay in the position for 5 minutes and get back to the original position. Repeat this exercise 10-15 times daily to see your breast size increase.

2. Food

There are several food items that can help you increase your breasts size. Chicken dishes have a high level of estrogen and so include chicken in your daily meals. Also, herbs such as fenugreek, fennel seeds, saw palmetto, and wild ham can help your breasts grow bigger.
Other must have food items are soya, fresh fruits and vegetables, olives, oats, chickpeas, oregano, lentils, brown rice, dates and cherries. Have these items as freshly as possible, as processing them might not really help you increase your breast size.

3. Massages

Go for massages that can help stimulate the increase in your breast sizes. Medicinal oil may be used for additional effect. There are some massage centers which provide breast-enhancing massages.
If you want to massage yourself at the comfort of your home, it is important that you do so with care. Wheat germs oil and dill oil can be used for massaging your breasts so that they can grow bigger and healthier.

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Photo Courtesy: dbrekke
TAGS: beauty advice, beauty ideas, beauty tips, breast size, breasts, More