5 Ways To Become Happier, Live Longer And Healthier
In the eternal search for answers to the question of how to be happy, we again looked for answers from our readers. What do happiness and a long and healthy life mean to all of us? Read on to find out how to be happy and have a long and healthy life.
1. Spend more time with loved ones
Spending more times with loved ones was one of the most common answers to the question of how to be happy. “I feel happy and blessed when I spend time with my husband and 2 children”, said Nina, 40. We hear you Nina. Spending more time with loved ones surely tops our list of how to be happy and live a long and healthy life.
2. Walk or jog in the park
We are really not surprised that Matt, 24, feels that walking or jogging in the park is the answer to how to be happy because it gives him some alone time. “I find jogging to be a nice way to de-stress and think. When else will I have time for myself from my part time work and studies at university?”, said Matt.
3. Have a nutritious diet to be happy and healthy
It is no secret that what you eat is going to affect the way you look, feel and live. If you want to learn how to be happy and live a long and healthy life, you will need to maintain a nutritious diet. Make healthy food choices, eat more fruits, eat more green vegetables and cut down on vices. Knowing how to be happy and healthy starts by eating foods that revitalize your system.