5 Tips to Prevent PMS Symptoms
4. Avoid skipping meals
The bloating of the body and heaviness makes you skip meals which is a very wrong thing to do. It would aggravate the symptoms. If you don’t eat at regular intervals, your blood sugar level would drop and you would experience headache and weakness. Eat well so that you don’t experience other problems.
5. Exercise regularly
Regular workouts would not only make you feel fit and healthy, it plays a great role in keeping your mood right and controls the PMS symptoms. It helps you control the anxiety, irritation and mood swings that happen during the pre-menstrual time.
