5 Tips for Building Mental Stamina
4. Eat and drink healthy
To have a stable mind and body, good food is a must. To build mental stamina, you must have good nourishment. Add milk and milk products to your regular diet. Also add fruits, almonds, avocados and apricots to your regular breakfast and lunch. See that your dinner has enough healthy liquid along with other food. It is essential to have good amount of water throughout the day. If your stomach is fine, then your mind will have good stamina to take all the stress.
5. See that you smile and laugh
Your mental stamina depends a lot on your mood. See that you take things in a positive manner and smile more. Read good jokes, anecdotes, a humorous novel, or watch a nice movie once in a while and laugh often. Keep in touch with your friends or join a club or a group to be active and smiling. Take things as they come and do not worry too much about what will happen in future.
