5 Surprisingly Healthy Foods

5 Surprisingly Healthy Foods

Healthy diet, healthy body and a healthy mind! If you want to achieve all the three things, then your choice of foods should also be healthy. Are you aware of foods that are surprisingly good for your body and mind? If not, then this here you will get to know about such foods. Read on to know more.

1. Dark chocolate

Dark chocolate not only looks tempting but it also has many health benefits for the body. It contains rich flavonoids which help to detox the body. It helps to cleanse the body on the whole. Dark chocolate eaten in its natural form can increase the blood flow of the body. It helps to reduce insulin sensitivity in the condition of diabetes. It is rich in antioxidants which help to lower the high blood pressure level of the body. A small portion of dark chocolate reduces the bad cholesterol level of the body, which benefits the heart. It also keeps the weight in control. It is indeed a miracle super food!

2. Avocado

Avocado is rich in folic acid and vitamin B6, which helps to regulate heart health. It is rich in beta sitosterol, which helps to lower the bad cholesterol level in the body. Avocado is rich in source of potassium, which helps to lower the high blood pressure level of the body. It is rich in source of carotenoid, which helps to promote good eye vision. Avocado is rich in folate content, which helps to reduce the possible risk of stroke in the body. It is rich in antioxidants, which helps to fight the free radicals. Avocado is also beneficial in reducing the wrinkles and fine lines in women.

3. Blackberries

Green veggies are power packed with minerals and vitamins, but black is also healthy. Blackberries are rich in ellagic acid, which helps to minimize wrinkles and lines in women. It is a rich source of potassium, which helps to reduce high blood pressure and controls diabetes. It is beneficial for the bones, because it contains calcium. Blackberries are rich in copper and manganese, which helps in cell renewal process of the body. Blackberries are rich in antioxidants and ellagic acid which reduces the risk of cancer.

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