5 Super Diet Tips for Rocking Abs
Always longed for tight, toned abs? You have it right there, but hidden under a layer of fat. Don’t worry girls, you too can flaunt a bikini in style and raise your oomph factor if you really aim for sexy abs. Apart from a strict exercise routine, you need to follow a healthy diet for reaching your goal. Here are a few tips that can help you plan your diet around good sources of fiber, protein and other nutrients that are calorie burners, very essential for a flat stomach.
1. Fibrous foods
A healthy body needs the right proportion of fibers. The indigestible portion of whole-grain foods, fruits and vegetables, fiber make you feel full and does not add many calories. Beans, corn, kidney beans, brown rice and broccoli are some healthy fiber options you can include in your diet for great abs.
2. Leafy greens
Leafy vegetables and flat abs –the connection might leave you wondering. Green leafy vegetables are a good source of calcium and are great food for muscle contraction. They have a low calorie count and help in fueling your workout. Mustard greens, cabbage, broccoli, turnips and spinach are some healthy options.
3. Whole soy foods
Whole soy foods are excellent sources of fiber, protein and antioxidants which are required to cut that extra fat from your body. Researches have proved that those who drink soy milk lose more weight than those who drink dairy based drink. The increased ratio of beta-conglycinins to glycinins in soy makes it a perfect option for fat loss.