5 Juices for Weight Loss
Juicing, the latest fad among weight loss aspirants, helps in easy shedding of a few pounds. From fat loss to regular health maintenance, drinking natural juices is an elixir for disease-free life. The pollution in the air, water and food we take, plays havoc with our metabolism and our weight loss efforts. So, choosing healthy vegetables like carrot, bitter gourd, kale, cauliflower, cabbage and broccoli and fruits like apples, oranges and peaches are very essential for health and an important part of the weight-loss diet. Know about 5 juices that help you with your weight loss process.
1. Fruit-veggie juice
An ideal juice for weight loss is a mixture of vegetable and fruits. Take juice of 2 apples and blend kale, cucumber, lemon, celery, ginger and avocado with it. This super nutritious juice is loaded with antioxidants, potassium, fats and fiber, which works great for weight loss.
2. Apple crisp
Studies have proved that people who follow a weight loss regime, when added apples to their diet lost more weight than those who skipped it. Blend apples, celery, oranges and lemon and drink this juice every morning along with your breakfast. Packed with fiber, apple makes your stomach full. The fruit is also low in calories and fat and rich in vitamins and minerals.
3. Kale punch
Kale is one super food for weight loss as it has all nutrients needed for your body. Great source of nutrition, kale is rich in vitamin A, C and K, calcium, phytonutrients and iron. This fibrous green when cooked one cup gives the recommended dietary allowance. Here is a fresh juice with kale you can try. Add kale, celery, apple, spinach and lemon juice and blend it for a perfect mix of healthy juice. Drink it daily for best results.