5 Home Remedies for PCOS
One of the most common medical conditions in women, Polycystic Ovary Syndrome (PCOS) occurs when the hormones are out of whack. Irregular periods, acne, weight gain, darker facial hair, fertility issues and depression are some of the evident symptoms of PCOS. Women who have PCOS develop small cysts on their ovaries and so the name Polycystic Ovary Syndrome. PCOS has to be treated on time, or else it will lead to other complications like diabetes or heart diseases. Doctors will prescribe various medications for PCOS, but you cannot be sure of the side-effects it may cause. So, try home remedies, which are safe and economical. If you are currently on PCOS medications, check with your doctor before trying remedies at home. Check out 5 home remedies for PCOS.
1. Foods rich in vitamin B
For the proper functioning of hormones, load on foods rich in vitamin B such as whole grains, skimmed milk products, legumes, wheat germ, nuts, leafy green vegetables, meat, yeast and the like. Hormone system is activated with B vitamins and they help to reduce androgen, which are mainly responsible for most of the PCOS symptoms.
Cinnamon is a great spice for reducing the PCOS symptoms. Adding cinnamon to your diet may help to improve metabolism, lessen diabetes related complications and may correct metabolic resistance issues and all these conditions play a vital role in polycystic ovarian syndrome. You can also take cinnamon supplements, if you do not get enough cinnamon from your diet. It can also bring down menorrhagia issues.
3. Omega 3 Fatty Acids
One fish oil capsule daily provides the necessary omega-3 fatty acids, zinc and magnesium to the body and is the best natural treatment for PCOS. They bring down androgen levels and improve insulin sensitivity. Omega-3 can also be derived from sources like flax seeds, soy, walnuts and salmon.