5 Hidden Health Benefits of Eating Fruit Peels
It’s time to change your fruit eating habits. After reading this, you will understand why so. All of us have been enjoying the pulp of most of the fruits, and have been throwing away the peels. But, if you need the entire nutrition of the fruit, you need to give some exercise to the jaws by eating the peels along with the fruit. Just ensure that you wash the fruit thoroughly before eating. Studies have proved that most of the antioxidants are present in the peels and pith of the fruit than in the pulp.
Fruit peels are rich source of dietary fiber that plays a vital role in keeping constipation at bay and reducing the colon cancer risk. The cancer-fighting phytochemicals are abundant on the peels than in the pulp of a fruit. Peels work great in lowering LDL cholesterol levels as they have low calories, sugar and fats. Peels also make you feel full, hence are good for those on a diet. Check out 5 health benefits of eating different fruit peels.
1. Apple skin, a rich source of nutrients
Do you eat apple, after peeling its skin? A fresh apple needs to be taken along with its skin as it is a good source of calcium, vitamin A, antioxidants and cancer fighting phytochemicals. The apple peels are a good source of dietary fiber that aids in proper digestion.
2. Lemon peel, great for digestion
Lemon peels might be a little bitter, but worth it! Lemon peels work great in aiding digestion, reducing cramps, improving blood circulation and strengthening immune system. For a better skin, eat lemon peels daily! As the peels are rich sources of citrus bioflavonoids, it helps flush out toxins from the body. Also, the high amount of calcium and vitamin content in lemon peels are good for bone health too.
3. Orange peel, aids in reducing cholesterol
Orange peels are rich in phytonutrients and flavonoids. The peels can add great flavor to food items apart from helping in fast digestion and cutting down the bad cholesterol levels. It can be added in smoothies for a better taste and if dried and used, it serves as a great medicine for skin blemishes.