5 Healthy Foods For Women Of All Ages

5 Healthy Foods For Women Of All Ages

We’ve heard a lot of advice out there about healthy foods for women who are pregnant, or are dieting or have other special restrictions of age. But what about foods that are great for women of all types and all ages? Find out these 5 healthy foods for women which will go a long way in giving your health a natural boost. Ready for the drill, friends?

1. Yogurt

‘Ignored’ is the word that comes to our mind when we talk about this healthy food for women. Besides, having a generous content of Vitamin B12, riboflavin, protein and calcium, yogurt also contains healthy bacteria which are great for your health. These healthy bacteria promote a healthy digestive system which is great for women who have a weak gut. If you’ve been missing out on yogurt, it’s never too late to start making this healthy food an integral part of your diet.

2. Salmon

If you like fish, then you’re going to love this tip. Salmon is one of the top foods when it comes to considering the nutritional value and health benefits that it can provide women. Vitamin D, proteins, calcium, iron, omega-3 oils and much more make it an extremely healthy food for women who are on the run. Salmon is also known as a great recovery food for women, and most importantly, is low in cholesterol.

3. Tomatoes

How do you like the sound of a healthy food for women which is rich in antioxidants like lycopene and biotin which help in the prevention of cancer? Tomatoes do just that! Add lots of tomatoes, fresh not canned, to your pasta and boost your intake of these antioxidants as well as Vitamin A and C, potassium, sodium and much more. Don’t wait any longer to make this healthy food a part of your daily diet.?

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