5 Healthiest Drinks Ever
Concoctions and drinks are necessary for the body as they provide the required water content, besides enhancing health and keeping the body well hydrated. Given below are 5 healthiest drinks that will entice your taste buds while simultaneously providing a number of health benefits.
1. Green tea
Green tea is one of the healthiest drinks that you can ever consume. This drink is the undisputed king of all drinks because it heals the body comprehensively. It cures headaches, elevates moods, reduces cholesterol levels, enhances the immune system, improves cardiovascular health, prevents rheumatoid arthritis and is rich in antioxidants that prevent cancer.
Very few drinks beat the benefits of water. Water does not just quench thirst but also tops the list of healthiest drinks. This seemingly powerless drink helps in absorbing nutrients from food, transport nutrients to all parts of the body, keeps bowel function regular and flushes out toxins.
3. Apple Juice
Fresh apple juice, as opposed to the processed version that contains preservatives, is excellent for the body and mind. This drink reduces bad cholesterol, promotes heart health, aids weight loss, reduces severity of arthritis and rheumatic conditions, enhances intestinal health, detoxifies kidneys and liver, reduces risk of cancer and is excellent for lungs. In addition, drinking fresh apple juice reduces the risk of anemia in pregnant women and enhances brain power.