5 Great Smoothie Recipes for Weight Loss
Smoothies are not just delicious but they are equally nutritious. What’s more, they aid weight loss and help you lead a very healthy and active life. Smoothies can replace your morning breakfast when they are packed with all the goodness of a conventional full-fledged breakfast meal. Important minerals, vitamins and proteins are all found in a rich smoothie. Learn some exotic recipes to whip up an excellent smoothie that is not just decadent to your tongue but also easy on your body. Check out some smoothie recipes for weight loss right below.
1. Wake-up Smoothie
Kick-start your day with this wonderful smoothie that has a generous dose of soy protein, potassium, fiber and Vitamin C. For making 3 cups of this smoothie, combine one quarter cup of calcium enriched orange juice, one banana, one quarter cup of frozen berries (strawberries, blackberries or blueberries), half cup of low fat tofu or yogurt and one spoon of sugar. Sugar is optional. Blend all ingredients until you reach a creamy consistency. This smoothie packs 139 calories and loads of protein, fiber, potassium and carbohydrates needed for a fresh start.
2. Joy Bauer’s 5 Calorie Smoothie
One of the extremely popular low calorie smoothie, the drink blends two cups of peaches, 5 frozen or fresh strawberries and crushed ice with water. Blend them all together to derive a smoothie that is refreshing and having almost no calories.
3. Thermos-ready Smoothie
For a smoothie that explodes with protein and fiber, try this one. Blend tofu (low fat), apple juice, banana and frozen berries to make what you can call a creamy smoothie. At about 288 calories, the smoothie is packed with antioxidants, 3g fat, 7g fiber and 6g protein.