5 Fruit Facts That You Will Love To Know
Fruit slices, fruit smoothies, fruit bowl, fruity cereal……There are so many delicious food items that you can prepare with fruits. Do you know why doctors recommend fruits as an integral part of your daily diet? Here are top 5 facts about fruits.
1. Fruits are great sources of antioxidants
‘An apple a day keeps the doctor away,’ did you think that this was just another proverb? This proverb has been said with a reason. A very interesting fact about fruits, especially apples, is that they are great sources of antioxidants for the body. Antioxidants are known to lessen the chances of certain neurological or heart diseases.
2. Some fruits are rich sources of Vitamin C
Do we even need to tell you the health benefits of Vitamin C? It acts as an antioxidant and also boosts the immune system. You should also know this fact about fruits that many are very rich sources of Vitamin C. Typical examples are oranges, grapes, strawberries and pomegranate. You must spread this fact about fruits to your friends because we can’t think of a better and more natural way to keep up with the recommended minimum daily intake of Vitamin C by the WHO, which is currently at 45 mg per day.
3. Increase your intake of fiber with fruits
Another fact about fruit that is beneficial to your health is that they are rich in dietary fiber. Fruits like bananas, berries, plum and pears are rich sources of fiber. Do you know how this will benefit your and your family’s health? Dietary fiber has many health benefits including reducing risk of heart diseases, diabetes and aiding the process of digestion. Isn’t this a great fact about fruits?