5 Best Vegetables for Weight Loss

5 Best Vegetables for Weight Loss

Is there any connection between vegetables and weight loss? Well, there is. Any diet plan or nutrition expert will be able to draw up an entire chart of benefits that you can derive from veggies. When you are following a vegetarian diet, you ought to include at least three servings every day for your body to obtain sufficient nutrition. Every vegetable is full of fiber, minerals and vitamins that are not just a healthy option but also ideal for those considering weight loss. Although all vegetables have some form of nutrition in them, some are exceptionally nutritious and should be consumed in adequate quantities especially when you are on a diet. Vegetables belong to different categories: some that are responsible for filling you up, some that have high water content and few that have negative calories. Here are the best vegetables for weight loss.

1. Spinach

Spinach and other leafy greens comprise of high doses of vitamins A, E, C and K and other nutrients such as manganese, copper, potassium, phosphorous, iron, calcium, folate and riboflavin. Their capacity to retain water and high fiber content easily makes this leafy vegetable a huge repository of goodness. It is important to include at least two cups of leafy greens and spinach in your routine diet to enable an effective weight loss program.

2. Vegetables with negative calories

These are foods that have very low calories and can be included in your everyday diet in large quantities too. Lettuce and leafy greens also fall under this category. Other important negative calorie foods include cabbage, celery, fresh green beans, cucumber, radish, cherry tomatoes, mushrooms and cauliflower.

3. Vegetables with high water content

Water content in vegetables is important to keep your body hydrated. This way your body is not only maintained in an optimal condition but it can also burn fat quickly. Some of these miracle veggies include eggplant, yellow summer squash, onion, zucchini, cucumber and tomatoes.

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