5 Best Diets to Lose Weight
We go to any lengths to reach our target weight or slip into a dress of our choice. While there are several options to lose weight, dieting seems to be one of the top sources and most sought after options for weight reduction. Hence, it is no wonder that corporations and nutrition experts release myriad diet and weight loss programs that rapidly gain popularity through media and word of mouth. Listed below are a set of five such popular diets that guarantee weight loss in a very short period of time and many people have noticed success with them.
1. Atkins Diet
The very popular and celebrity favorite Atkins Diet guarantees lose of weight of 15 pounds in 2 weeks. The diet focuses on staying away from carbohydrates and sugar. It emphasizes on the need to embrace proteins and hence insist on the inclusion of fresh vegetables and meat. However, the longer you stick to the diet, the long term will the results be.
2. Jenny Craig Diet
One of the most expensive diets to follow, the Jenny Craig diet guarantees a weight loss of up to 2 pounds every week. Besides weekly counseling with Jenny Craig registered dieticians, customized meal packages that include 3 meals and 2 snacks arrive at your doorstep every day. However, there needs to be motivation to stick to those meals. Including a home cooked meal or eating out is to be done at the dieter’s risk. Often, cost of the diet deters people to subscribe to this diet plan. But otherwise, with adequate motivation to lose weight, the plan has proved successful to many.
3. Weight Watchers Diet
One of the more recently introduced diet programs in the United States, the Weight Watchers Diet guarantees a maximum drop of 2 pounds every week. The diet basically works by equating every food item to a point value and this is determined based on the content of calories, fiber, fat, carbohydrate and protein the food carries. The individual who has signed up for the program is offered a daily points target dependent upon his or her age, height, weight and gender. This diet encompasses every kind of food that you want to eat but simply regulates portions or tweaks ingredients in such a way that makes your meal healthy. You can eat what you want but making a smart choice is entirely dependent upon you.