5 Best Diet Books
Dieting is often an elusive term that fetches different results to different individuals. Irrespective of such diversity, people continue to resort to dieting as an inevitable means for weight loss. If you have no idea on where to begin or if you have hit a wall even after trying several diets, read through popular books on dieting that have proved to be successful for millions across the world.
1. The Volumetrics Eating Plan - Barbara Rolls
Barbara Rolls is a PhD and she has based her book on the premise that people will often end up eating more even when they are advised to eat less. She suggests that when there is too much emphasis, then they are more likely to step away from the diet. Her book bifurcates foods into high and low density foods and talks about including a lot of low density foods. Low density foods are those that are filled with water content and can be eaten in abundance thereby bulking every meal of yours.
2. Eat More, Weight Less - Dean Ornish
This book by Dean Ornish focuses on low calorie foods that offer extra nourishment and include the likes of soy, beans, whole grains, vegetables and fruits. He advises on having these foods as naturally as you can. Besides diet, the book also highlights the need for moderate exercising. Cardiac health is another point of focus in this dieting book. Several healthcare professionals across the world suggest the use of this book or its techniques for their weight reduction patients. The book holds the ability to bring about a shift in the way you perceive food and dieting.
3. The Chopsticks Diet - Kimiko Barber
Kimiko Barber was a cooking teacher and one who gained a lot of reputation for her weight loss techniques. Her book, “The Chopsticks Diet”, talks about the strategic use of chopsticks in weight loss. These tools for eating stop you from stuffing food into your mouth that is otherwise possible using a spoon or your hand. Besides talking extensively about the advantages of using chopsticks, the book also offers a wide list of Japanese dishes of vegetables and fish. Beautiful photographs make the recipes desirable.
4. The Abs Diet for Women - David Zinczenko
David Zinczenko is the author of this book and a leading fitness and health authority. He released a book exclusively for women with a radical shift in weight loss research. He is also the author of “The Abs Diet” that went on to become an international best seller and this book manages to do the same but this time with the women community.
5. The Way to Eat - David Katz
A very popular and appreciated obesity expert, David Katz MD and MPH is the author of “The Way to Eat”. He makes every complicated aspect and science of weight loss as simple as possible in his book. The book is filled with easy tips and techniques to weight reduction thereby making it a bible for long term weight control. He has also come up with tactics to the right approach to eating without the need to diet.
These books on dieting besides talking about what to eat, also tell you what not to eat or do and offer holistic fitness advice.