5 Benefits Of Okra
Okra, a commonly available veggie, contains some of the much-needed proteins and vitamins for our body. The main reason why okra is a favorite of dieticians is its near perfect ingredients. Calorie level is as low as 30 calories in 100 grams. Cholesterol and fats are virtually absent. It is a fibrous vegetable containing vitamins, minerals, folates, and anti-oxidants like beta carotenes and lutein. Listed here are some of the health benefits of okra.
1. Good for Heart
Since okra is low in calories and high in proteins, a regular diet involving okra is good for the heart. The fiber of the fruit is easily soluble. In addition to reducing cholesterol, it also helps to control increasing blood pressure levels.
2. Keeps Diabetes Away
Research has proved that the fibers of okra help to stabilize blood sugar level. The ingredients of okra control the rate of absorption of sugar from the blood by the liver. It helps to keep diabetes away as well as to keep things normal for diabetics.
3. Helps in controlling constipation
Okra, with its fibrous content, is easy to digest and promotes comfortable bowel movement. It absorbs water and prevents constipation and other bowel irritations. Okra also feeds the good bacteria in our body.