4 Tips On How to Get The Perfect Body
Women, across the globe desire a ‘perfect ten’. Perfect celeb bodies, splashed across by the media, just add to that innate longing to sport a perfect bod. The perfect body shape may vary depending on your body type (pear shaped, straight, curvy, athletic), your height and genetic tendencies. Generally, a waist-to-hip ratio of 0.7 is considered to be the perfect body ratio for women. Listed here are some tips on how to get the perfect body.
1. Maintain a healthy diet
Following a healthy diet is the most important requirement to have a perfect body. You must have a balanced diet with consistent intake of fruits, vegetables and other nutritional foods belonging to various healthy food categories. Eat small & frequent meals, and limit your calorie intake between 1500-2000 calories per day. Also, drink an adequate amount of water. A healthy diet maintains a good metabolism rate.
2. Follow a regular exercise routine
Besides shedding those extra pounds, a perfect body needs proper toning. A good exercise routine (preferably under the supervision & assistance of a trainer) combined with a good diet plan can just get you closer to achieving that perfect bod. You should create an exercise routine according to your body type and problem areas and customize your workouts. Your exercise routine should also aim at building overall muscle strength and endurance. Be informed about required vital statistics. Take body measurements from time to time although you shouldn’t overdo it.