4 Health Benefits of Milk

4 Health Benefits of Milk

Milk is one food that gives you innumerable health benefits in its countless forms. You visit any part of the world and you will find that milk is common to all the regions. Whatever is your age, milk contributes to your health at every stage. It is the most indispensable food for infants and children. Most people would know the common benefits of milk. However, there is a long list of benefits of milk which all of us should know about. Listed here are some of the health benefits of milk.

1. Milk is packed with nutrients

Milk comprises protein, lactose, calcium, Vitamin D, Vitamin A, Vitamin B12 and riboflavin. In terms of protein, it is a complete food in itself and does not need any other combination of food as a source. For vegetarians it is the best source of protein. Vitamin A boosts immunity, prevents poor vision and blindness. Calcium present in milk strengthens the bones and prevents bone loss during middle age.

2. Milk boosts energy and bodily functions

The ingredients in milk help in the production of energy, proper nerve functioning, protect the heart by maintaining the blood pressure and help in nerve transmission.

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