17 Signs You Are Stressed
About 90% of people in the world suffer from anxiety and stress on a daily basis. Whom would you blame for this situation? Well, it has to do with your lifestyle and habits. The competition that you face today did not exist ten years ago. And, because of this competition, you face stress on a daily basis. Listed below are some signs that you are stressed.
1. Difficulty in concentration
If you are finding extremely difficult to concentrate on a single issue, then may be you are stressed out. Worrying about family, finances, and children leads to this problem.
2. Muscle spasms
Most women face the problem of muscle spasms when stressed. It might be due to restricted blood flow in the neck and back area.
3. Panic attacks and anxiety
Did you know panic attacks are also caused by stress? The best way to prevent the problem is to practice deep breathing technique.
4. High blood pressure
Stress causes high blood pressure in many cases; this also increases the risk of heart diseases.
5. Insomnia
If you have not slept well for days, then blame it on stress, as it causes insomnia.
6. Headache
If a person is too stressed, then it causes general headache. Relieve the pain with a head massage.
7. Mood changes
If you have become too moody, then stress might be responsible for your condition. Evaluate the sign and prevent it.
8. Feeling weepy
When a person cries without any reason, then stress may be the culprit.
9. Fatigue
General stress causes fatigue. A person might feel weak and lethargic the whole day.
