15 Tips on How to Eat Healthy On a Budget
It is a very common notion that eating healthy is an expensive process. However, there are a few tricks that will let your savings account be intact. Listed here are a few effective ways to stay healthy on a budget.
1. Switch to water
Most of the time we spend a lot of money on buying fizzy drinks which are also unhealthy. The healthier option to that is water. It is cheaper and also healthier. So, carry a bottle of water wherever you go.
2. Opt for tap water
Compare the price of water on your tap water bill and bottled water. There is a huge difference. Is it cleaner? Not really. Does bottled water have a better taste? No, it is just a matter of getting used to. If you don’t trust the quality of tap water, you can invest in a filter. But, it would surely save some bucks which you unnecessarily spend on bottled water.
3. Have eggs
Eggs are a great source of protein and they’re also low priced. Plus, they make a great breakfast.
4. Get whey
It is the cheapest source of protein. Use it in milkshakes after your workouts to get back all your lost energy.
5. Bring home tuna cans
Canned tuna is a great source of protein. Alternate it with eggs, meat and whey and you will easily get your daily requirement of protein. What’s more, it is cheap.
6. Buy frozen vegetables
They take less time to prepare and you also don’t waste money if you forget to cook them on the very same day, unlike fresh vegetables.
7. Use multivitamin
Pesticides lower the levels of vitamins and minerals in fruits and vegetable that you eat. So you have two options, either buy organic food which is expensive or invest in a multivitamin. The latter is a cheaper option.