15 Habits to Help You Live a Long Life
According to experts, there are certain habits that will help you live a long and healthy life. Find out what they are.
1. Eat a healthy breakfast
A healthy breakfast is considered by many to be the most important meal of the day. It is claimed by experts that a healthy breakfast is the perfect way to start a day. You don’t need to wake up very early to have a healthy breakfast as long as you have stocked up on cereal, bread, cut fruits, milk and eggs.
2. Stop overeating and have a healthy diet
Parties and holidays can often make it difficult to keep a strict watch over your diet. Eating junk food once in a while may be fine but most experts suggest that you should maintain a balanced diet if you want good health throughout your long life.
3. Exercise regularly
Put your gym membership to use and get into the habit of exercising regularly. No matter how busy you are, take at least twenty to thirty minutes for three to four days a week to exercise. You will not only burn those extra calories but a well balanced exercise routine will give your entire body a healthy workout.
4. Give your body enough rest
Our bodies are said to recover and rejuvenate when we sleep. Give your body enough sleep to recover from the mental and physical stress of daily life. Allow it ample rest to detoxify and cleanse itself by sleeping for at least six to seven hours every day.
5. Have a routine and schedule for everything
One of the habits that is considered by many to add years to your life is having a fixed routine. Don’t sleep erratically, have meals at random times or snack any time you feel like eating. Fix an approximate time for all your activities and stick to your routine. It may be impossible to have dinner at the same exact time every day or go to sleep at the fixed time, but be as practical as you can and get into the habit of maintaining a routine in your life.
6. Put effort into drinking more water
Water makes up a significant portion of your body weight and you must get into the habit of keeping yourself hydrated constantly. It is easy to forget to drink the minimum number of glasses of fluid every day, so you must put in deliberate and constant effort to rehydrate yourself. Make this a habit by keeping a water bottle on your desk.
7. Keep yourself busy and active
Even if you have retired or you have taken a break from work, keep yourself busy and active. Find a hobby or do any other activity that keeps you on your toes for a certain number of hours every day. Lying around and having nothing to do is known to give rise to many issues including obesity.
8. Don’t do things that make you frustrated and stressed out
Doing things that make you unhappy and frustrated is only going to make you worry unnecessarily. Stress is known to have a negative impact on your quality of life. Don’t risk your well being by doing things that you find stressful.