15 Foods to Increase Your Energy During Summer
This summer, do not let the Sun make you sluggish. We give you a list of super foods that can give a spike to your energy levels and help you perform at your best.
1. Peanut butter
Excellent for building stamina, peanut butter is high in calories and digests slowly. Peanuts also have Omega 3 fatty acids that reduce pain, boost the health of your heart, and develop the brain.
Especially a great energy source, bananas should be eaten a few hours before you exert yourself. They also trigger the release of a chemical called dopamine which builds your focus and concentration.
3. Beetroot juice
If you drink a glass of beetroot juice before exercising, your body will be able to sustain itself without getting exhausted for a long duration. Since beetroot is rich in Vitamin A and C, it aids in building stamina.
A good intake of water not only keeps you hydrated but also gives you lasting energy. You will stay refreshed and your body will get the required nourishment.
An unprocessed carb, oatmeal is digested slowly and keeps you satiated for long. It is a power-packed cereal that can give you sustained energy for hours.
6. Whole grains
Stay away from starchy foods and sugary snacks and instead choose to eat vegetables. They will help keep your blood sugar balanced and give you constant energy.
Fish is rich in magnesium which in turn enhances your energy levels.
8. Lean meat
Meat has tyrosine which aids in synthesizing dopamine and norepinephrine; both of which are required by your brain. Lean meat offers you sustained energy.