13 Health Benefits of Figs

Figs, with their smooth skin, crunchy seeds, and chewy luscious flesh, make for a delectable addition to any meal. They are very easily perishable, and are thus dried to supply demand all year round. Following are some health benefits of figs.

1. Figs, with their high dietary fiber content, help greatly in weight management programs. Pectin, a soluble fiber found in figs, helps to clear out the accumulated cholesterol in the body.

2. Some cultures believe that consumption of fig leaves reduces the need for insulin injections in diabetics.

3. Figs are regarded as a dependable laxative because of its large cellulose content and tough skin. The tiny seeds in the fruit stimulate the peristaltic wave like movements of the intestines which facilitate easy evacuation of feces and keep the alimentary canal clean.

4. People, who regularly consume packaged food, have a higher intake of sodium, which is an ingredient used heavily in packaged food. High sodium leads to hypertension, which in the future causes high blood pressure. Figs have high potassium content, which is effective in lowering and controlling high blood pressure.

5. Figs are rich in calcium, which promotes bone density. The potassium contained in the fruit also counteracts the loss of urinary calcium, which prevents bones from thinning out.

6. Figs contain antioxidants like carotins, luteins, tannins and chlorgenic acid. They also contain adequate levels of some antioxidant vitamins such as vitamin A, E, and K. Altogether these phyto-chemical compounds protect from cancers, diabetes, degenerative diseases and infections.

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