11 Easy Ways To Lose Weight
Is your weight causing you to have a lower self-esteem? Tried everything under the sun, but it just doesn’t seem to work? I think it is time for me to intervene. This article should help you out with your problem.
1. Eat smaller portions
A good diet plan doesn’t mean starving yourself to death. If you do that, you will only end up eating more when you get the chance. The trick is to include smaller portions of food throughout the day. See to it that you have a small, healthy meal every 4 hours.
2. Eat wise
Now only living on fresh fruits and vegetables is not eating wise. See that you include healthy stuff like whole grains, nuts, oatmeal and cereals as a part of your meal. Simply reduce the quantity of each of them. Replace plain milk with skimmed milk, white rice with brown rice, white bread with brown bread, sugar with sugar-free stuff, butter with peanut butter, mayonnaise with hot mustard and cheese with cheddar cheese. Replacing fatty foods with smarter substitutes is the wisest thing to do.
3. Avoid junk
Junk food is the most important reason why most women gain weight. So stay far far away from junk. When you’re hungry, instead of fries and burgers, you can have single-patty hamburgers and sandwiches without mayo or cheese. Instead of aerated drinks, you can have fresh fruit juices. In case of desserts, you can replace ice cream with healthier substitutes like fresh fruit salad or fat-free yogurt.
4. Drink lots of water
Drinking water will not only keep your body hydrated, but it will also help to digest your food better. Try taking sips of water between your meals, you’ll find yourself feeling comparatively less hungry. As far as possible, avoid refrigerated cold water; lukewarm water is so much healthier.