11 Health Benefits of Coconut Milk
7. It is good for your skin and blood vessels
Coconut milk has good quantities of Vitamin C as well as Copper. Both these nutrients are important for flexibility and elasticity of skin as well as blood vessels.
8. It provides relief in cases of chronic muscle cramps/soreness
This is because of the presence of good quantities of magnesium in coconut milk. This important nutrient helps you feel better if you suffer from frequent muscle cramps or soreness.
9. It helps to keep your blood pressure in check
Coconut milk contains potassium which helps to keep your blood pressure in check. It is good for people who suffer from hypertension.
10. It is good for prostrate gland
Because of the presence of zinc, coconut milk is good for prostrate gland.
11. It is a natural multivitamin multi mineral supplement
It is rich in many Vitamins like Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E. It also contains folate, iron and other important micronutrients like Selenium, Sodium, Calcium, Magnesium, Phosphorus and Potassium. Thus, it acts like a very good natural multivitamin and multi mineral supplement for your body.
