10 Ways To Reduce The Hurt Caused By Breakup

10 Ways To Reduce The Hurt Caused By Breakup

A breakup is one of the most painful times of in your life. This pain is more if we are dumped compared to the pain experienced when we dump someone. For many of us, the pain of breakup is very intense. Here are some ways to avoid pain after the breakup.

1. Avoid your ex completely

The most important thing to keep in mind right after the breakup is that spending time with your ex would constantly remind you of all the good times of your relationship and hurt you even more. If you call, email, text or try to meet your ex constantly, you will be termed as a stalker and lose even the remotest of the chances that the two of you have of being together once again. The best possible way is to completely steer clear of your ex and try and avoid communication among the two of you.

2. Allow yourself to feel pain

The first result of a breakup is intense pain. If you are suffering a breakup, don’t avoid the pain, but to realise that the pain is good for you. It is natural to feel pain when you lose someone who had a lot of importance in your life. When you feel pain, it is almost like a sign saying that you are on the process of healing. There is no need to panic in such a situation. The best advice to overcome the pain would be to give in to it and let it have a positive impact in your life. The pain post breakup can be a source of inspiration for you to do something better, that you have always wanted yourself to do.

3. Keep yourself busy

The best way to avoid post breakup blues and thoughts about your ex is to keep yourself busy all the time. The mind will not think if you do not give it time to wander. Keep yourself constantly involved in different types of activities. Pick up those activities that you love doing. This will remove your focus from the breakup to the activities you love. Activities will not only freshen up your mind and relieve you of the pain but they will also help in causing a diversion for your mind and would keep you away from thinking or even trying to keep yourself from contacting your ex.

4. Speak about your feelings only to a close friend

It is a bad idea to talk about your breakup to each and every friend of yours as they will eventually start avoiding you, thinking that you have nothing to talk except the breakup. On the other hand it would be a wise decision to pick up one friend who you think will understand your thoughts and your feelings and will listen patiently to all that is on your mind. Remember that your close friends can be your greatest support system when it comes to breakup and they would honestly give you the best advice. Use this support system to the fullest and talk to your best friend when you feel post breakup blues.

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