10 Ways to Overcome Job Stress

6. Go for a massage

Visit a spa, or take a massage; it will relax your strained nerves and body.

7. Take firm decisions

If you are always trying to pacify your family, friends and others in a bid to appear unselfish, it would be good to take a firm decision if something does not appeal to you at all. For your own peace of mind, try to be very firm and say, ‘No’ at those times.

8. Take a walk

Even if you are at work and things are getting you down, push aside your work and go for a short walk; it’ll help to make you feel calmer. Physical activity not only relieves tense muscles, but also releases certain chemicals that lead to a better mood.

9. Sleep well

Ensure that you get a proper night rest. Getting proper sleep for at least 7 hours will help your body unwind.

10. Seek help

If everything else fails, seek help; either individual or a group therapy session, but don’t let it turn into a chronic problem.

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