10 Ways to Get a Sexy Flat Stomach
6. Include cardio exercises in your routine
Pick up your jogging shoes and get going. Any cardio exercise for a period of about 30 minutes is good for your stomach. So start today!
7. Do abdominal exercises
Take a deep breath in and try to take your stomach in as much as possible. Hold the position for as long as you can. Then exhale and relax. Repeat for 15-20 times. Do it twice or thrice in a day.
8. Don’t skip meals
That leads the body to think that food supply is short and it starts accumulating fat. So never skip meals, especially breakfast. Eat fewer portions at regular intervals.
9. Go slow on sodium
Reduce your sodium intake so as to get rid of water retention. This will help you lose weight faster.
10. Get a customized exercise plan
Meet your local gym trainer or fitness expert and ask him/her to prepare a customized exercise plan for you, targeting your abdomen.
Stay motivated and don’t give up. Soon you’ll find yourself flaunting your sexy stomach!
