10 Ways to Get a Good Night’s Sleep
If you are someone who finds it difficult to manage to sleep even at 1 am, then you are probably having a sleep disorder. A good night’s sleep is not just invigorating but rids you off several health issues that you never knew were caused by lack of sleep. However, managing to sleep for a good 7 hours every night, for those who find it difficult to do so, is easier said than done. With some tips and techniques, getting back to a normal sleep routine can be accomplished to perfection. Check out these steps to get a good night sleep.
1. Sleep in the bedroom
Always insist on sleeping in the bedroom. If you are used to sleeping in a different place such as the living room, you will eventually deprive yourself of a good 8-hour sleep. This is predominantly because other spaces boast a lot of distractions that keep you awake for a large part of the night.
2. Ensure the TV is out of the bedroom
Ensure you move things such as the television and books from your bedroom. These are the activities that will eat away your sleep time. The flickering light of the television and the programs on air tend to keep your brain alert which makes it difficult for you to sleep.
3. Stay away from caffeine
Caffeine has the ability to keep you awake. Avoid caffeine especially before going to bed.
4. Keep a tab on your eating patterns
Ideally, you must maintain a 3-hour gap between dinner and bedtime. Sleeping on a full stomach is often difficult. Even if you feel hungry by the time you hit the bed, try taking some energy bars to subside hunger. Do not overeat during dinner and stay away from desserts.
5. Establish a routine
Ensure you create a routine and try hitting the bed every day at the same time as much as possible. Eventually, you will begin to feel sleepy at around the same time.