10 Sources of Vitamin E
Fresh tomatoes, tomato sauce, tomato puree – the list is endless. If you are looking for taste and variety in addition to health, you need not look any further. Here is the father of all vegetables which comes stocked with a very good amount of vitamin E.
7. Mustard greens
Green is the color to go for if it is vitamin E that you are seeking. Mustard green is a good source of this vitamin and if you want to make the most out of it, remember to eat it completely fresh or just mildly cooked.
8. Peanut butter
So what are you waiting for? Just grab a jar and dig into it voraciously. A tablespoon of peanut butter contains about 1.25 mg of vitamin E.
9. Bell pepper
The red colored one is the best in terms of vitamin E content. Besides, it also is a very rich source of vitamin C and other antioxidants.
10. Fortified cereals
The vitamin content varies among brands. Hence, look at the nutrient chart before buying the product. It is a very good option for breakfast as it will give you all the nutrients that your body requires to be in its prime health, apart from a healthy dose of vitamin E.