10 Sources of Vitamin E

10 Sources of Vitamin E

Vitamin E is the underdog among vitamins but it has an unending list of health benefits. First and foremost, it is a powerful antioxidant. Besides, it also assists in other vital functions of the body like enzymatic activity and cell signaling. Daily intake of vitamin E also prevents the occurrence of such deficiency diseases as retinopathy and ataxia. Hence it is important that you include sufficient amount of this vitamin in your diet. Listed here are some sources of vitamin E.

1. Sunflower seeds/oil

Both dried sunflower seed as well as sunflower oil are good sources of vitamin E. So the next time you pick up the frying pan, remember to keep a pouch of sunflower oil handy.

2. Nuts

Almost all the nuts, especially almonds, are rich sources of vitamin E. If you are earnest in your endeavor for increasing your vitamin E intake, do have a handful of almonds, hazelnuts or peanuts now and then.

3. Spinach

Here is a food item which can give a tough competition to everything else in terms of the health benefits that come with it. Apart from vitamin E, it is also a reservoir of a host of other essential nutrients. And to top it all, it can also be eaten in a variety of ways ranging from salad toppings to sandwiches.

4. Broccoli

Another nutritious foodstuff, broccoli has a whole lot of health benefits. Eat it fresh or eat it steamed, but do eat it if are really conscious of your health.

5. Turnip green

It is not just the turnip that is edible, even its shoot is. What’s more, it is also a very good source of vitamin E. It won’t be wrong to say that turnip green is in fact much more nutritious than the turnip itself what with all the vitamins and calcium that it comes packed with.

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