10 Reasons To Choose A Vegetarian Diet
In the last few decades, people have been eating too much of junk food, meat and poultry products that are leading to numerous diseases. Not just adults, but kids are also part of this ‘food revolution’ and are paying its price. The most devastating impact of the ‘junk food trend’ is obesity and diseases related to it. To avoid this catastrophe, it is advisable that you turn to vegetarianism. Here are 8 reasons that tell you why you should choose a vegetarian diet.
1. Helps you live long
Studies reveal that people following a vegetarian diet have a lifespan comprising 7 more years that those opting for meat. It is said that the nutrients which one gets from a vegetarian diet reduces the risk for several illnesses which one would otherwise get, thanks to a ‘meaty’ meal.
2. Makes you healthy
A vegetarian diet makes you healthy and fit. Surveys conducted across various regions conclude that vegetarians tend to stay slim and fit since their diet doesn’t add on to the piles of excess fat which happens in case of seafood or meat.
3. Saves your heart
Vegetarian food reduces the risk of heart diseases to a large extent. This is because; it comprises negligible amounts of saturated fats and cholesterol. Instead, it is rich in antioxidants which may safeguard the heart from diseases.
4. Prevents cancer
Those who consume vegetables on a regular basis tend to build a stronger immune system that fights tumor cells and keeps cancer at bay. Meat eaters, on the other hand, may become prone to some types of cancers.
5. Keeps you away from toxins
While meat is rich in harmful pesticide residue, seafood boasts large portions of heavy metals and carcinogens that enter your body in the form of toxic chemicals; a vegetarian diet, on the contrary, facilitates a natural detoxification process that keeps you largely away from such harmful toxins.