10 Natural Remedies for Sleep
Sleep is an important aspect, to keep both our body and mind functioning. Regardless of the cause, it is vital that we get our quality sleep time so our batteries are recharged and pumped up for the next day! Sleep deprivation or deprivation from achieving restful sleep can lead to a lot of problems like lack of focus, irritability and also sometimes change in behavior etc. Apart from the drugs, you can try some natural remedies to prevent sleep deprivation. Listed here are some natural remedies for sleep.
1. Try natural herbs
Specific herbs have been used from ages to induce drowsiness and provide peaceful sleep as they contain the ingredients that actually help the brain to naturally make its transition into the peaceful phase of sleep! For example, herbs like ‘Matricaria recutita’ and ‘Passiflora incarnate’ are ones for short term. That is, they can be taken when needed or for long term, you can opt for ‘St John’s Wort’ to restore healthy sleep patterns. Remember that all natural remedies need to be in the correct therapeutic dosage to be effective. Be sure to source yours from a reputable company!
2. Engage in activity
Your overall levels of activity in daytime need to increase. Exercise is a good way to get rid of insomnia. However, this should stop about 4 hours before you plan to sleep so you can ‘gear down’.
3. Give yourself down time
Don’t do work or bills right before you go to sleep, but do something that relaxes you or winds you down. Try listening to some light and soothing music or doing something else that you find relaxing.
4. Skip the afternoon nap
Try not to take naps during the day because it can take away your ability to be able to have a sound sleep at night.
5. Meditate or practice relaxation techniques
Slow, connected breathing, visualizations, and even stretching, all work well as relaxation techniques – particularly before bed time.