10 Health Benefits of Potatoes
Potatoes have been one of the most popular ingredients of most recipes but there have been certain myths about them too. Unfurling the myths, here is a look at what wonders potatoes do to our health. Check out some of the health benefits of potatoes listed here.
1. Rich in fiber
Potatoes are regarded as a typical weight-gaining food but they are rich in fiber and are often suggested for people involved with weight losing diet plans. The way they are prepared determines how much calories you add to them, which in turn leads to weight gain.
2. Fight diseases
Since they are good source of fiber, they are extremely beneficial for your digestive system. They help in reducing cancer risks and studies have shown that they are good for fighting against heart diseases too. They also contain Vitamin B6 which helps you fight nervous disorders.
3. Good for diabetic people
People think that potatoes are not good for those suffering from diabetes as they may increase blood glucose level. But the truth is that there have been no suffice human studies to examine the effects of glycemic index on regulation of diabetes.
4. Potatoes for skin care
Potatoes contain Vitamin C which is very good for your body, especially facial skin. Rubbing potato juice on your face can make your facial skin beautiful and glowing. Also if potato pieces are kept on your eyes for 30 minutes, they can reduce swelling and dark circles under the eyes.
5. Promote general well-being
You might have heard a hundred myths about how potatoes make you fat. But in reality they are moderate in calories and non-fattening. Also they are filling for your stomach and do not make you feel hungry for long. Since they are half insoluble and half soluble, they also help you to reduce your cholesterol level.