10 Health Benefits Of Kale
6. Controls blood pressure
Vitamin C also helps in lowering blood pressure and also gives a healthy immune system. This is another factor that helps in avoiding heart attacks.
7. Works as a good diet aid
Containing few calories and no fat, a cup of kale is an excellent resource for those on a diet or looking out to shed some weight.
8. Controls damage to the brain
Vitamin K again has a good use for the human body as well as brain. It helps in controlling the neuronal damage to the brain, which can be beneficial in treating patients suffering from Alzheimer’s disease.
9. Aids in digestion
One cup of kale contains 20% of the recommended daily allowance of dietary fiber. This fiber is useful in digestion, prevents overeating and also prevents constipation.
10. Has anti-inflammatory properties
Omega-3 fatty acids help in regulating the inflammatory process in the body and a cup of kale gives the required amount of these fatty acids. Vitamin K in kale deals with inflammatory-related problems like arthritis, asthma and autoimmune disorders.
These are the health benefits of consuming kale.
