10 Health Benefits Of Asparagus

10 Health Benefits Of Asparagus

Asparagus is a green nutritional wonder. It is a spring vegetable rich in many nutrients and antioxidants. Because of its amazing nutritional benefits, it is advocated by many dietitians. Enlisted here are some of the health benefits of asparagus.

1. Is a good source of antioxidants

The next time you hear about the importance of having antioxidants for fighting aging and wrinkles, you’ll know where to turn to – asparagus. It is a very good source of antioxidants that helps to rejuvenate your skin and body.

2. Is rich in folate

Folate is considered essential for proper fetal development. Hence consuming good amounts of asparagus during pregnancy can help you and your baby. It reduces the risk of birth defects which are caused due to deficiency of folate.

3. Is effective against pain and inflammation

Asparagus contains anti-inflammatory properties that help to relieve inflammation and pain. This is also possible due to its high folate content.

4. Boasts anti-cancer properties

Because of the presence of antioxidants and folate in asparagus, it can prepare the body and its defense system against cancer.

5. Is an excellent source of vitamin K

Asparagus has high content of vitamin K which helps the bones of your body. Hence, it can help in preventing osteoporosis.

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