10 Great Tips to Ensure a Effective Workout
6. Break the monotony
Try to mix it all up. Trying out different styles will not only motivate you but will also prevent your body from getting used to a particular form of exercise. So go talk to your trainer about all the different stuff you can involve in your exercise regime.
7. Start slow
If you have never been that athletic, don’t start lifting heavy weights or running for miles all of a sudden. Start slow and let your body catch up gradually.
8. Have patience
Don’t expect a miracle. How is all the fat that you have accumulated, thanks to your sedentary lifestyle, supposed to vanish overnight? Be patient to get good end results.
9. Plan your schedule
It can be tough to go for your daily workout especially if you have a demanding job. The key is to plan your day well beforehand so that you have enough time for your official work as well sleep while also accommodating your daily workout session.
10. Keep up the good work
Don’t lose motivation and quit hitting the gym just because exercise seems to have no effect on you. Give it time and follow our tips and you will surely transform into a new fitter very soon.
