10 Foods That Lower Blood Pressure

10 Foods That Lower Blood Pressure

High blood pressure is commonplace nowadays and the number of people suffering from hypertension is rising exponentially all over the world. A variety of reasons ranging from obesity and high salt intake to too much stress and diabetes have been stated as causes for high blood pressure. But the first step to take if you are earnest about lowering your blood pressure is to check your diet. Enlisted here are some foods that lower blood pressure.

1. Banana

Nothing could be cheaper and healthier than a banana. It is a rich source of potassium which plays a big role in lowering blood pressure. It makes the kidneys filter out excess sodium which is responsible for increasing blood pressure and it also helps the blood vessels to relax.

2. Skimmed milk

It is an abundantly available rich source of Vitamin D and calcium which, apart from building bones, plays a big role in reducing blood pressure. Besides since it is skimmed, you don’t have to worry about the extra calories.

3. Spinach

How we all hated it when our mothers forced a plate of spinach under our nose! But as it turns out, they were right as spinach goes a great way in reducing blood pressure levels in the body. It is rich source of vitamins and minerals like iron, magnesium, folate and ascorbic acid.

4. Kiwi

As it turns out, this delicious fruit has other plus points than just satisfying our taste buds. It is a vital weapon against hypertension as it is rich in potassium and ascorbic acid, apart from the antioxidant lutein.

5. Beans

Beans provide a way to combat high blood pressure as they are rich in the two vital minerals – potassium and magnesium. So no matter whether you are a fan of black, white or kidney shaped beans, do make them a regular part of your menu.

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