10 Foods That Eliminate Bad Breath

Are you usually the stinky person who forces people around you to block their breath when you’re around? It is indeed not a very pleasant experience to be around such a person. You obviously don’t want to be such a person. Mentioned below are a set of sweet and fresh smelling foods that I would recommend to you. They are foods that will make your breath smell fresh and good.

Apples

Apples

1. Apples

Whether the bad breath is due to the garlic dip you had at lunch or it is just morning breath, apples always work. Apples brush against the bacteria on your teeth and also help to remove food particles that are clogged inside, causing stale breath. Best way to consume: Sliced apple pieces.


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Mint Leaves

Mint Leaves

2. Mint Leaves

Just like apples, chewing on mint leaves will give your mouth an instant refreshment. They will make your breath smell fresh and clean. Best way to consume: Garnish anything you eat with lots of mint leaves.


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Basil Leaves

Basil Leaves

3. Basil Leaves

After mint leaves, basil leaves are the next best option for fresh smelling breath. Chewing on basil leaves on a regular basis helps to get rid to foul breath. Best way to consume: Directly.


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Citrus Fruits

Citrus Fruits

4. Citrus Fruits

Citrus fruits, like oranges and lemons, have an acidic effect that helps to clean off the stains on your teeth. They also wash out the bacteria that cause your breath to smell foul. Best way to consume: Freshly prepared lemon or orange juice.


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Cinnamon

Cinnamon

5. Cinnamon

Cinnamon is a very effective spice that helps drive away bad breath. Chewing on cinnamon pieces daily will ensure that you never have to suffer from sticky breath. If you don't want to consume it directly, you can also gargle it by mixing it in a glass of water. Best way to consume: Blend cinnamon powder in a glass of water with honey.


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Sugar-free chewing gum

Sugar-free chewing gum

6. Sugar-free chewing gum

Sugar-free chewing gum helps to clean away food particles stuck between your teeth. As a result, chewing sugar-free gum helps to take care of bad breath. Best way to consume: Need I tell you that?


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Carrots

Carrots

7. Carrots

Lack of saliva causes odor-producing plague to build up in your mouth. Having a crunch carrot will help to generate saliva and wash out such plague. Best way to consume: Sliced carrot salad.


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Yogurt

Yogurt

8. Yogurt

Fresh yogurt cuts down the level of hydrogen sulfide causing bad breath in your mouth. Yogurt also helps to reduce plaque and gum diseases in people. Best way to consume: Mix plain yogurt with berries, nuts, cinnamon and honey.


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Berries

Berries

9. Berries

Berries like blackberry, strawberry, gooseberry, cranberry and raspberry are not just delicious fruits. They also are rich in Vitamin C that helps to fight away foul breath causing bacteria. Best way to consume: Add some juicy berries to your fruit salad.


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Eucalyptus

Eucalyptus

10. Eucalyptus

Eucalyptus works as an effective tonic for oral breath. It gives you a fresh and pleasing breath. Best way to consume: Mix some eucalyptus with a glass of hot water.


Photo Courtesy: Roy Lister

  • Apples
  • Mint Leaves
  • Basil Leaves
  • Citrus Fruits
  • Cinnamon
  • Sugar-free chewing gum
  • Carrots
  • Yogurt
  • Berries
  • Eucalyptus

Don’t suffocate others around you and don’t embarrass yourself just because of your foul smelling breath. Use the aforesaid methods, they should help.

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