10 Exercise Myths You Should Know About
Myth#6: Light exercises are for old people and the ones with injury
Fact: A perfect workout is a combination of both light and heavy exercises.
Myth#7: Gym workout always provides result whereas workout at home doesn’t
Fact: It is not the place that decides your fitness. Though the gym offers a dedicated workout zone, exercising at home also provides results.
Myth# 8: A well toned body with strong muscles indicates a healthy person
Fact: Never judge a book by its cover. Any person might have serious issues which might not show up externally.
Myth#9: Exercise is safe and not harmful
Fact: Exercises if not supervised or if done in a wrong manner can cause serious injuries.
Myth#10: Excessive exercise will lead to a better and healthy body
Fact: Excessive exercise can lead to injuries or body pain. Know your limits and workout under the supervision of physical trainers or instructors for best results.
