10 Amazing Health Benefits Of Olive Oil
What is the first thing that comes to your mind when you read the phrase ‘olive oil’? We know, you’d say, ‘That healthy oil from the Mediterranean region’. Are we right? You must have heard that olive oil has hordes of health benefits to its credit. But you don’t know what they are. Is it? Hence, we’ve listed below some of the health benefits of olive oil.
1. Promotes a healthy heart
Olive oil is a treasure house of monounsaturated fats and antioxidants that lower the levels of LDL (bad) cholesterol. As a result, it protects against cardiovascular diseases and other heart problems. It also prevents blockage in the arteries and reduces the risk of heart attacks.
2. Lowers the risks of cancer
Olive oil is rich in polyphenols that work as antioxidants as also have anti-inflammatory properties. As a result, it helps to reduce the risk of oxidative stress and chronic inflammation in the cells. Studies reveal, olive oil can reduce the risk of breast cancer. It also helps in lowering the risk of cancers of the respiratory tract and the digestive tract.
3. Controls blood sugar level
Olive oil is rich in monounsaturated fats that foster healthy insulin levels. As a result, olive oil helps to keep blood sugar level in check. It is usually suggested by doctors for people who are suffering from type 2 diabetes and diabetes’ patients who run a risk of heart diseases.
4. Has anti-inflammatory properties
As mentioned earlier, olive oil has anti-inflammatory properties that make sure that cell membranes stay fluid and are able to move healthy nutrients into the cell and throw waste products out. This helps to reduce the risk of arthritis and asthma.
5. Helps to lose fat
Olive oil does contain a lot of monounsaturated fats but it does not contain any amount of saturated fats, which is known to add layers and layers of unhealthy fat to your body. Hence, by including olive oil to your regular diet, you can lose excess body fat, even if you are unable to engage in the required amount of physical activity.